價格：免費
更新日期：2018-06-11
檔案大小：9.2M
目前版本：1.0
版本需求：Android 3.0 以上版本
官方網站：mailto:weemgame@gmail.com
Email：https://docs.google.com/document/d/1Z_bwiGJYkXUAIxkktepLRybHcKIkEXomg8mff9uiYM0/edit?usp=sharing
A bodyweight circuit training program based on a 30-day calendar. It's a full body workouts for loosing fat and muscle building. The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.
Convenience: Bodyweight exercises can be done anywhere. They're especially great for vacation or when you don't feel like driving to the gym.
Affordability: You don't need any equipment for a tough bodyweight workout. You'll get a great workout for free. The only cost is effort.
Great for rehabilitation: If you have injuries, bodyweight movements can help you build strength without risking fuerther damage.
Improves Athleticism: Your flexibility, balance, and endurance can all imporove with bodyweight training.